The Gym Armonk, NY - Get Fit Golf Slideshow

certain routes, rather than for up to two seconds, blood circulation and improve elasticity of the muscles joints and help develop the maximum range and accuracy. Specific exercises include: • Hyperextension: Lie facedown on the floor and lift all the limbs and the head for two sets of 20 repetitions. In conjunction with crunches interpreted this relieves tension in your lower back by flexing the muscles are moved substantially opposing muscle groups, while swinging clubs. • Continuous rotation: Secure a rubber band...



http://www.youtube.com/watch?v=kyrosX7OqWQ&hl=en